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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 16.69%
Fat Calipers Muscle Mass 💪= 134.8 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 21.49%
Average Muscle Mass 💪= 127.0 Lbs
Average BMI = Healthy Average ā¤
Happy Superbowl Sunday! 🏈
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73,4 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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3043 kcal
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Vet: 64,86g | Eiwit: 121,77g | Kolhy: 186,53g.
Ontbijt: Anabolic Morning Smoothie. Lunch: Cheddar Cheese , Church's Chicken Original Thigh, Ritz Crackers - Fresh Stack, Swiss Cheese , Hillshire Farm Beef Summer Sausage, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Velveeta Cheese. Snacks/Andere: Barefoot Hard Seltzer, Jack Daniel's Whiskey, Anheuser-Busch Bud Light Beer. meer...
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2630 kcal
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Activiteit:
Zitten - 2 uren en 15 minuten, Boodschappen - 30 minuten, Autorijden - 32 minuten, Stilstaan - 8 uren en 43 minuten, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 9,2 kg per week
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 Reacties
numbers are always great man. nice work.
07 feb 21 door lid: HeBrewZ
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hebrews1036- Thanks! I was a tad worried about the calorie surplus, but it worked out in my favor.
07 feb 21 door lid: AdrianJR
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I've found it's necessary from time to time. Im attempting to cut fat but sometimes I'm almost uncontrollably hungry. so I give in. I'm learning weight is a poor indicator of health but this culture is inundated with diet culture. weight is everything according to tv.
07 feb 21 door lid: HeBrewZ
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07 feb 21 door lid: MiXxYUSA
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Great job and good numbers 👍
08 feb 21 door lid: jenny3781
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08 feb 21 door lid: AdrianJR
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