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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 1107kcal deficit // BF↓0.2% //BW↓0.4#
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69,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1561 kcal
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Vet: 82,78g | Eiwit: 102,92g | Kolhy: 98,18g.
Ontbijt: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Egg. Lunch: Sunshine Cheez-It Original Snack Crackers, Beef Vegetable Stew Type Soup with Potato, Whole Milk. Diner: Holy Land Cucumber Sauce, Cooked Mushrooms (Fat Added in Cooking), Great Value Root Blend, Dole Creamy Coleslaw, Salmon Loaf, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Andere: Kirkland Signature Organic Greek Yogurt, Wegmans Lemon Tart. meer...
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Gewichtsafname van 1,3 kg per week
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