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Oh this is Expected, after doing 90% of my 1 Rep Maximums. 🤕
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75,0 kg
Tot nu toe verloren: 18,0 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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1794 kcal
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Vet: 38,47g | Eiwit: 141,33g | Kolhy: 217,59g.
Ontbijt: Equate Isolate Whey Protein Supplement, Post Honey Bunches of Oats with Almonds, Island Farms 1% Milk, Great Value Lowfat Yogurt - Strawberry. Lunch: Oranges , Baked or Broiled Mackerel, Sinigang Bangus, Michelle's Cooked Rice. meer...
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2455 kcal
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Activiteit:
Zitten - 3 uren en 24 minuten, Stilstaan - 6 uren en 36 minuten, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 10,8 kg per week
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 Reacties
You are doing great maintaining is as hard as losing weight 😊
02 feb 21 door lid: jenny3781
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yep. same here. weight training makes for some interesting weigh ins. this year I've decided to focus on bf and cut. weight is just for fun. nice work with the 90%
02 feb 21 door lid: HeBrewZ
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Jenny3781- Maintaining is as hard as losing. 🥴
02 feb 21 door lid: AdrianJR
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hebrews1036- Right. Its always the constant inflammation and water retention. 😆💦
02 feb 21 door lid: AdrianJR
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03 feb 21 door lid: skydiverjim
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