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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 17.27%
Fat Calipers Muscle Mass 💪= 134.4 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.11%
Average Muscle Mass 💪= 126.6 Lbs
Average BMI = Healthy Average ā¤
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73,7 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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3511 kcal
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Vet: 155,65g | Eiwit: 232,97g | Kolhy: 285,42g.
Lunch: Lollicup Boba Milk Tea, Mushrooms , Au Bon Pain Watermelon and Feta Salad, Frieda's Bok Choy, Winter Squash , Miso Soup, Steamed or Boiled Squid, Maruchan Plain Ramen Noodles, Welpac Japanese Udon Noodles, Beef, Oysters, Tilapia (Fish) , Shrimp, Do Do FISH BALL. Diner: Filipino Macaroni Salad, White Potatoes (Flesh and Skin, Baked) , Ground Beef (Cooked), Teriyaki Sauce , Salmon, McDonald's McChicken, Espesyal Emputido. Snacks/Andere: Lay's Classic Potato Chips (28.3g). meer...
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2473 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Wandelen (Langzaam) - 3 km/h - 41 minuten, Zitten - 3 uren, Autorijden - 1 uur en 45 minuten, Stilstaan - 5 uren en 4 minuten, Slapen - 8 uren, Rusten - 5 uren. meer...
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Gewichtstoename van 3,5 kg per week
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