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Yesterday was a rest day. I ate way under goal, exceeded my protein goal and did not meet some activity goals. 1106kal deficit // BF↓0.2% // BW↓1.0#
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68,0 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1264 kcal
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Vet: 56,49g | Eiwit: 68,37g | Kolhy: 100,27g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Andere: Setton Farms Salt & Pepper Pistachios, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. meer...
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Gewichtsafname van 3,2 kg per week
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