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completely lost control. feel like I'm back to square one!
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64,5 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,4 kg per week
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 Reacties
It always gets worse before it gets better! Don’t give up on yourself
20 jan 21 door lid: Mzemberova31
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Not square one at all. Frustrating how quickly our bodies settle out of one habit and into another. It’s like herding cats. Sure you’ll be back on it in no time.
21 jan 21 door lid: JanusWoman
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thank you I am going to start training again. that will help, just got a skipping rope
21 jan 21 door lid: elizabethknappert
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I'm in the same boat 😣 but all we can do is keep trying I'm only going to weigh myself monthly as I get so dishartend if I have gained despite sticking to my diet. Sending 🤗😁.
21 jan 21 door lid: Kalisy67
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It’s a bad weigh in a small step back but look back how much progress you have made from that first weigh in. 😃
21 jan 21 door lid: adpreso
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It isn’t that bad but it has put you back
21 jan 21 door lid: razor123ray
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