Again, been busy and creating the Calorie Burn 🔥. Time to find more protein to help maintain the weight or a little more Carbs after the WO.
A little fun 🤩 at the gym: • 75 Cals Rowing • 50 Cals Jacobs Ladder • 50 AB mat sit-ups • 50 DB pull thru • 50 DB Swings • Of Course - 50 Burpees
Finish: 450m Sand Bag carry (80#)
750+ Calories Burned 🔥
|
74,7 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 3,2 kg per week
|