Gewicht registratie (niet in logboek) voor 12 januari 2021
|
82,4 kg
Tot nu toe verloren: 30,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3973 kcal
|
Vet: 165,64g | Eiwit: 188,74g | Kolhy: 431,84g.
Ontbijt: 1% Fat Milk, Great Value Powdered Raspberry Filled Donuts, Skittles Original, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Mrs. Miller's Old Fashioned Wide Homemade Egg Noodles, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade). Lunch: 1% Fat Milk, General Mills Frosted Cheerios - Breakfast Pack. Diner: 1% Fat Milk, Honeymaid Graham Crackers, Snickers Ice Cream Bar (48g), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Butter, Rump Roast. meer...
|
|
2396 kcal
|
Activiteit:
Bureauwerk - 1 uur en 30 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|
 Reacties
Nice DP. And your new profile pic is great.
12 jan 21 door lid: br_e_co
|
Thanks, Br_e_co.... Working my way back to the 170's. And maybe I'll reach my goal one day. 😉
12 jan 21 door lid: davidsprincess
|
You’ve had a steady trend downward for a while now 👍. Great kickoff for the new year!
12 jan 21 door lid: TomLong
|
Lol...if you say so, Tom! I do feel fantastic though. I think I'm getting stronger...maybe?
12 jan 21 door lid: davidsprincess
|
The last several pounds seems to take forever to lose! I just realized you have lost over 65#! Great job!
12 jan 21 door lid: peeperjj
|
12 jan 21 door lid: jenny3781
|
Actually Peeper- from my heaviest I am down 115 pounds... but I wasn't on FS then. I just ate too much in December and I really wish I didn't enjoy it so much. :) Thanks, Jenny- back and forth...
12 jan 21 door lid: davidsprincess
|
Wow! 115#! That’s awesome!
12 jan 21 door lid: peeperjj
|
Dang, I didn't realize it was that much. Amazing.
12 jan 21 door lid: Katsolo
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
davidsprincess's Gewicht Geschiedenis
|