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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%
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68,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1375 kcal
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Vet: 73,48g | Eiwit: 100,40g | Kolhy: 80,06g.
Ontbijt: Smithfield Boneless Ham Steak, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites. Lunch: Great Value Salsa Verde Cantina Style, Kroger Tilapia Fillets, Great Value Deluxe American Cheese, Mission Flour Tortillas (Fajita Size). Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Andere: Kirkland Signature Sharp Cheddar Cheese. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
08 jan 21 door lid: melissatwa
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Good afternoon John I'm still stopping by to support MK you encourage me to keep going be blessed 🙏😊💪
08 jan 21 door lid: jenny3781
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Thanks, Melissa and Jenny I appreciate your support!!!
08 jan 21 door lid: John10251
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Great job maintaining John 👏🏻
09 jan 21 door lid: rosio19
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09 jan 21 door lid: ocean_girl
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