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Off the Steroid 🥳
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72,0 kg
Tot nu toe verloren: 21,0 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1623 kcal
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Vet: 54,98g | Eiwit: 67,30g | Kolhy: 209,23g.
Ontbijt: Chai, La Banderita Yellow Corn Tortillas , Great Value Extra Large Eggs. Lunch: Nabisco Premium Saltine Crackers Original, Marketside Chicken Tortilla Soup. Diner: Sinigang Baboy, Michelle's Cooked Rice. Snacks/Andere: Aroyo Bicol. meer...
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2239 kcal
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Activiteit:
Zitten - 6 uren, Stilstaan - 4 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 14,0 kg per week
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 Reacties
Yes sir looks like I'm glad it dropped good job Adrian hope you are 100 percent now you are truly blessed have a good day !!!! 🎉🙏❤️😊🦋🤗
07 jan 21 door lid: jenny3781
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07 jan 21 door lid: SB 428
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I haven't checked in for awhile. How are you doing? Was the steroids for your lungs? Glad your appetite is back. Can you smell and taste food ok? Hope you are improving every day!
08 jan 21 door lid: bearnoggin
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Jenny3781- Thanks. I feel better too. 🥳
08 jan 21 door lid: AdrianJR
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bearnoggin- The Steroids were for the inflammation in my gut, lungs and muscles. 😔 Thankfully, it's all passed and I got my appetite back. Now I gotta focus on losing the extra calories I gained from the Quarantine. 😅
08 jan 21 door lid: AdrianJR
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Glad to hear that you are feeling better!
08 jan 21 door lid: Lgierloff
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Lgierloff- Thanks. The virus really sucked and I'm glad the worst part is over. 🥳
08 jan 21 door lid: AdrianJR
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I'm really glad to hear that you're feeling better!!!
08 jan 21 door lid: bearnoggin
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