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determined december got me ALMOST back down to my lowest #s! now for 2021 it’s time to get fit 💪🏻
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66,3 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1534 kcal
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Vet: 57,07g | Eiwit: 27,12g | Kolhy: 211,70g.
Ontbijt: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Cream and Sugar, Trader Joe's Hashbrowns. Lunch: Wholly Guacamole Classic Guacamole, Violife Vegan Mozzarella Shreds, Trader Joe's Soy Chorizo, Mission Foods White Corn Tortilla, Trader Joe's Rainbow Wrap. Diner: Popsicle , Oatly Oat Milk, Red Table Wine , Great Value Mini Pretzel Twists, Trader Joe's Thai Yellow Curry Sauce, A Taste of Thai Thin Rice Noodles, Olive Oil . meer...
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1939 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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