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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF↓0.1%
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69,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1519 kcal
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Vet: 49,57g | Eiwit: 116,37g | Kolhy: 160,58g.
Ontbijt: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: French's Classic Yellow Mustard, Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns, Aidells Chicken & Apple Sausage. Diner: Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Wal-mart Deli Cole Slaw, Kroger Tilapia Fillets. Snacks/Andere: Pecan Pie. meer...
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Gewichtstoename van 0,6 kg per week
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