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Oops 😬 Too much PB!! Basically ate the same amount of Calories over the last few days and only worked out once.
Back to the Grind this morning & will burn the extra calories to warrant the intake.
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75,3 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2458 kcal
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Vet: 85,21g | Eiwit: 187,30g | Kolhy: 240,93g.
Ontbijt: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Goya Black Beans, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Diner: Soft Taco with Chicken, Cheese and Lettuce, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Pistachio Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Large Marshmallows, Dairy Queen Heath Blizzard (Small), Nature's Promise Mango Slices, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. meer...
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Gewichtstoename van 1,4 kg per week
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 Reacties
is there such a thing as too much peanut butter? I've eaten a whole 2# jar in one sitting.
04 jan 21 door lid: HeBrewZ
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Haha, of course the stomach must of come back to haunt you or the bathroom became your best friend 🥵🥵🤢🤢
04 jan 21 door lid: srossca
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