Gewicht registratie (niet in logboek) voor 04 januari 2021
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83,3 kg
Tot nu toe verloren: 29,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1778 kcal
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Vet: 49,71g | Eiwit: 112,43g | Kolhy: 231,36g.
Ontbijt: Peter Paul Almond Joy (Snack Size), Marketside Italian Bread, Equate High Performance Protein Shake - Chocolate, Morningstar Farms Breakfast Sandwich. Lunch: Meijer Greek Yogurt, Hissho Sushi California Roll. Diner: Great Value Chocolate Chip Granola Bar, Welch's Fruit Snacks Mixed Fruit (25.5g), Keebler Sandies Pecan Shortbread Cookies, Trader Joe's 4% Cottage Cheese, Pepperidge Farm Classic Hamburger Buns, Morningstar Farms Veggie Grillers Original. meer...
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2357 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Good morning Princess, have a glorious day!
04 jan 21 door lid: shirfleur 1
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Hey Shirfleur! Back atcha. Super busy today but got in my gym time. ❤️💪🏼
04 jan 21 door lid: davidsprincess
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Good afternoon DP have a great day be blessed
04 jan 21 door lid: jenny3781
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Thanks, Jenny! You, too! ❤️
04 jan 21 door lid: davidsprincess
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Good afternoon, DP. I hope you are having a good day today!
04 jan 21 door lid: TomLong
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You are so faithful to work out. With your busy, stressful life, it is absolutely inspiring how commited you stay. I hope your day is going well. ❤️
04 jan 21 door lid: melissatwa
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Thanks, Tom and Melissa. It was a good day and a good workout and I just got home. Gonna make dinner and relax and maybe walk Buster since it's 39 degrees which is pretty toasty for winter, right? Goodnight. 💕
04 jan 21 door lid: davidsprincess
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Gyms are still closed here.
04 jan 21 door lid: Fritzy 22
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