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Today, I'm trying to prepare myself to get back on track. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...
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69,2 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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969 kcal
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Vet: 33,30g | Eiwit: 103,00g | Kolhy: 67,31g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Diner: Kroger Steak Fries, Coleslaw, Wegmans BBQ Pulled Pork. meer...
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Gewichtsafname van 0,3 kg per week
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