|
No changes over the last few days, except gained a few ounces in fat & of course, loss muscle. It’s a challenge to keep the balance 🥵🥵😂😂
Back at the Gym for the first time in 4-days & the extra Reps definitely provided the pain......but will the gain follow??? Let’s hope 🥵🥵🔥🔥
1st Sets
• BB Chess Press 4 x 20 - 50% to Max
• SL Box Step Ups 4 x 10
• 80 chest reps, 80 step ups
2nd Sets: 4x
• 10x Ren Row > 14x RDLS
• 200m Row
• 5x SL Bench Lunges
Calorie Burn 🔥 700+
|
74,8 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2229 kcal
|
Vet: 82,45g | Eiwit: 164,35g | Kolhy: 212,65g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), White Grapes. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Unsalted Whipped Butter Stick. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Trader Joe's Dried Apricots, Kraft Wheat Thins Original, Nature's Promise Mango Slices, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
gewichtsbehoud
|