Gewicht registratie (niet in logboek) voor 16 december 2020
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80,9 kg
Tot nu toe verloren: 32,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2519 kcal
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Vet: 108,54g | Eiwit: 136,96g | Kolhy: 271,25g.
Ontbijt: Nabisco Honey Maid Graham Crackers, MuscleTech Phase8 Milk Chocolate, Peanut Butter, Lender's Plain Bagels, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Del Monte California Style Vegetable & Bean Blends, Snickers Ice Cream Bar (48g), Trader Joe's 4% Cottage Cheese, Ruffles Flamin' Hot, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ham or Pork Salad. Diner: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Utz Honey Wheat Braided Twists Pretzels. Snacks/Andere: 1% Fat Milk, Kirkland Signature Mixed Nuts, Chiquita Banana. meer...
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2219 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
16 dec 20 door lid: TomLong
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Hey! First snow for our area. So pretty. And leg day today...never pretty. Have a good day! I'm off. 💪🏼❄️
16 dec 20 door lid: davidsprincess
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Hey DP. Freezing here! -15C...-2F? 🥶🥶🥶 We are getting a big snowstorm tomorrow. 😬
16 dec 20 door lid: wifey9707
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16 dec 20 door lid: jenny3781
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Very inspiring profile you have here. Well done and you are a beautiful woman 🙏🌷
16 dec 20 door lid: QiAlchemi
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16 dec 20 door lid: lonniehuffman
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Thanks, QiAlchemi... With make-up and a wig- anyone can be beautiful! 😉💓
16 dec 20 door lid: davidsprincess
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You are so close to your goal now! Awesome.
16 dec 20 door lid: Fiberoptic
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I've been close to my goal for a year. 😆 and really my goal will likely need to be 155. I'll worry about that when I get to this one I guess...in 2023. 😁
16 dec 20 door lid: davidsprincess
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davidsprincess's Gewicht Geschiedenis
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