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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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68,3 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1762 kcal
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Vet: 77,08g | Eiwit: 107,93g | Kolhy: 158,03g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Land O'Lakes Salted Butter, Claussen Dill Pickle Spears, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Corned Beef Top Round, Whole Milk, Vlasic Old Fashioned Sauerkraut. Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). meer...
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gewichtsbehoud
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 Reacties
You always do your best and that's what counts be blessed
11 dec 20 door lid: jenny3781
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Thanks, Jenny and may you be blessed as well!!!
11 dec 20 door lid: John10251
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