|
Good 😌 news, no weight change....yeah!!
Let’s see if I can enjoy some PB today.
|
74,8 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2511 kcal
|
Vet: 103,96g | Eiwit: 197,25g | Kolhy: 204,44g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Italian Wedding Soup, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Pistachio Nuts . Snacks/Andere: Grapes, Snyder's of Hanover Pretzel Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
gewichtsbehoud
|