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I figured I would have a maximum of 5 Lbs/2.3 Kg Fluctuation, once I weighed 158.2 Lbs/71 9 Kg on Sunday. Off to the Gym. 🏋🏻♂️🏃🏻♂️
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72,8 kg
Tot nu toe verloren: 20,1 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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3648 kcal
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Vet: 179,92g | Eiwit: 165,96g | Kolhy: 329,72g.
Ontbijt: Pure Protein Lemon Cake Protein Bar, Ginataang Bangus may Kalabasa. Lunch: Mcdonald's Sweet Tea (Medium), Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Spicy Garlic Sauce, Buffalo Wild Wings Blazin' Sauce, Buffalo Wild Wings Celery Sticks, Buffalo Wild Wings Carrot Sticks, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Diner: La Vaquita Queso Fresco Mexicano Cheese, Mission Foods White Corn Tortilla, Noodles, Ground Beef (Cooked), Cooked White Rice, Sbarro Gourmet Ham Pineapple & Bacon Pizza. Snacks/Andere: Metamucil Orange Smooth Multihealth Fiber (12g), Horizon Organic Whole Milk with DHA Omega-3, Spangler Peppermint Candy Canes, Swiss Miss Milk Chocolate Hot Cocoa Mix, Roasted Chestnuts. meer...
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3590 kcal
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Activiteit:
Huishoudelijk Werk - 24 minuten, Boodschappen - 2 uren en 55 minuten, Zitten - 2 uren en 52 minuten, Stilstaan - 7 uren en 57 minuten, Autorijden - 1 uur en 59 minuten, Slapen - 5 uren, Rusten - 2 uren en 10 minuten, Bodybuilding (Krachttraining) - 14 minuten, Hardlopen - 11 km/h - 29 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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