Gewicht registratie (niet in logboek) voor 08 december 2020
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80,3 kg
Tot nu toe verloren: 32,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2190 kcal
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Vet: 93,77g | Eiwit: 121,34g | Kolhy: 232,64g.
Ontbijt: Austin Cheese Crackers with Peanut Butter (26g), Equate High Performance Protein Shake - Chocolate, Sunbeam Large White Bread, Butter, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Oreo Thins Lemon, Great Value Colby & Monterey Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Lay's Sour Cream & Onion Potato Chips. Diner: Dannon Light & Fit Greek Yogurt - Strawberry, Sauerkraut (Solid and Liquids, Canned), Smoked Chicken and Beef Sausage. Snacks/Andere: Philadelphia Original Cream Cheese, Nabisco Honey Maid Graham Crackers, 1% Fat Milk, Utz Honey Wheat Braided Twists Pretzels, Frigo Light String Cheese, Mott's Granny Smith Apples. meer...
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2202 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Have a fantastic day Princess! 💚🏡🎄
08 dec 20 door lid: shirfleur 1
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Preemptive loss for the holidays?
08 dec 20 door lid: TomLong
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Still trying to get to Pre-Thanksgiving. 😆🤷🏻♀️ But feel very in control and motivated the last week and a half. (Probably jinxed myself). 💪🏼
08 dec 20 door lid: davidsprincess
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good morning, girl! I'm feeling like I have at least a toe on the "straight and narrow" today! :)
08 dec 20 door lid: melissatwa
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You do, Melissa! I read your email- just have not had a chance to respond. Great job getting back to it!
08 dec 20 door lid: davidsprincess
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08 dec 20 door lid: jenny3781
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davidsprincess's Gewicht Geschiedenis
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