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A good Calorie Burn 🔥 this morning helped contribute to loss of a few ounces. Of course, watching football 🏈 this weekend, also helped due to close scores (Chiefs vs. Broncos).
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74,8 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2454 kcal
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Vet: 92,03g | Eiwit: 180,85g | Kolhy: 234,69g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: White Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blaze Pizza BBQ Chkn. Diner: Corn, Goya Black Beans, Pistachio Nuts, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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Gewichtsafname van 0,2 kg per week
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