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Slept for 16 hours 😴😄
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73,8 kg
Tot nu toe verloren: 19,2 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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2585 kcal
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Vet: 145,15g | Eiwit: 125,33g | Kolhy: 190,54g.
Ontbijt: Dole Baby Banana, Papa John's 16" Original Crust Pizza - Pepperoni, Coffee-Mate French Vanilla Powder Coffee Creamer, Filipino Suman (Standard), Ham (Whole, Cured) . Lunch: La Vaquita Queso Fresco Mexicano Cheese, Corn Tortillas, Aldi Bratwurst, Gizzard Guisado (Stirfry), Coca-Cola Diet Coke, McDonald's McRib. meer...
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3441 kcal
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Activiteit:
Zitten - 3 uren, Bodybuilding (Krachttraining) - 14 minuten, Hardlopen - 11 km/h - 55 minuten, Boodschappen - 25 minuten, Huishoudelijk Werk - 1 uur en 39 minuten, Slapen - 8 uren, Rusten - 4 uren, Autorijden - 50 minuten, Stilstaan - 4 uren en 57 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
How? No back pain after that many hours?
03 dec 20 door lid: srossca
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srossca- No, but I do have a Headache tho. 🤕 I been sleep deprived all week and then in my 1st day off, I only took 2 4 hour naps. Finally at night, I slept at 9pm...but woke up at 1 pm. 😄
03 dec 20 door lid: AdrianJR
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How did that feel I bet it was great I haven't slept that good in a while 😊
04 dec 20 door lid: jenny3781
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Jenny3781- It felt Great! But I had a headache in the 1st 3 hours. 😄
04 dec 20 door lid: AdrianJR
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Yes when I don't get enough sleep I get that way too I take those orange or cherry flavored low dose aspirin you can take like 4 to 8 if you are not allergic or find a home remedie be blessed
04 dec 20 door lid: jenny3781
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05 dec 20 door lid: newnamewhodis
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