|
Decided to eat a little heavy/healthy today. First time to fall below 164 in some time. Most likely due to low Protein %’s.
|
74,3 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2459 kcal
|
Vet: 93,62g | Eiwit: 207,87g | Kolhy: 204,00g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Potato, Boiled Egg, Pork Loin (Tenderloin), Jennie-O Ground Turkey 93/7, Brussels Sprouts. Diner: Corn, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Snacks/Andere: Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
Gewichtsafname van 1,9 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
srossca's Gewicht Geschiedenis
|