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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF↑0.1%
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68,4 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1637 kcal
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Vet: 55,30g | Eiwit: 105,53g | Kolhy: 186,24g.
Ontbijt: Kellogg's Special K Protein Cereal, GT's Organic Raw Gingerade Kombucha, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Calidad Corn Tortilla Chips, Simply Nature Quinoa & Brown Rice, Trader Joe's Turkey Chili with Beans. Diner: Cooked Green String Beans (from Fresh), Fried Plantain, Roast Beef. Snacks/Andere: Pepperidge Farm Cracker Trio, Goats Cheese (Soft), Great Value Vanilla Ice Cream Sandwiches. meer...
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Gewichtstoename van 1,9 kg per week
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