srossca's Logboek, 24 nov 20

Dessert over the weekend is gone 🥵😂😂
74,6 kg Tot nu toe verloren: 13,0 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 24 november 2020:
2359 kcal Vet: 88,09g | Eiwit: 157,01g | Kolhy: 243,58g.   Ontbijt: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Brussels Sprouts, Pork Loin (Tenderloin), Sweet Potato, Boiled Egg, Planters Trail Mix Nuts, Seeds & Raisins. Diner: Queen Victoria Brussels Sprouts, Butter, Sweet Potato, Kirkland Signature Mixed Nuts, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Raisins, Cub Foods Walnut Halves & Pieces. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Kraft Wheat Thins Original, Jell-O Strawberry Gelatin Snack, General Mills Apple Cinnamon Cheerios. meer...
2893 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtsafname van 1,6 kg per week

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