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Three in a row probably because I've skipped the gym for 3 days to do stuff around the house. Chest shoulders triceps today. After coffee by the lights of course.
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80,4 kg
Tot nu toe verloren: 32,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1638 kcal
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Vet: 72,27g | Eiwit: 87,93g | Kolhy: 174,58g.
Ontbijt: Butter , Toasted White Bread , Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: McDonald's Bacon, Egg & Cheese McGriddles. Diner: Kraft 2% Milk American Cheese Singles, Trader Joe's 4% Cottage Cheese, Lay's Stax Original Potato Crisps, Morningstar Farms Veggie Grillers Original, Great Value Hamburger Buns. Snacks/Andere: Simple Mills Brownie . meer...
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2331 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 35 minuten, Stilstaan - 1 uur en 30 minuten, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
It may all just register at once and you will be pleasantly surprised! Probably water weight .
24 nov 20 door lid: Fiberoptic
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Hope I didn't give the impression that I care. My scale gives me a number and I record it. Pretty detached from emotion when I record my weight. 😉
24 nov 20 door lid: davidsprincess
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lol i love your mindset about the ##s so much dp. hope your gym sesh was good!
24 nov 20 door lid: tina.and.tito
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Gm DP hope you have a great day and good workout
24 nov 20 door lid: jenny3781
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Make ‘em sore! (Just a little 😁).
24 nov 20 door lid: TomLong
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Thanks all! Done, Tom! 💪🏼👍🏼
24 nov 20 door lid: davidsprincess
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☕🎄😊 Thinking if you enjoying your coffee by the lights of your tree makes me smile.
24 nov 20 door lid: SherryeB
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It's been wonderful, Sherry! Makes me not mind waking up before the alarm. Throw in a couple pop tarts and it's even more magical. 😆
24 nov 20 door lid: davidsprincess
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It’s funny. I think of you every morning too. Best time of the year. However, our province announced a two week lockdown starting tomorrow night at midnight. Just back to work full contracts and now it’s up in the air again and our trip home looks more impossible now. 😭😭😭😭😭😭
24 nov 20 door lid: wifey9707
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Oh wifey! So sorry about your trip possibly not happening. I know how excited you are. I just think one this is through we will all celebrate BIG! But it's hard, I know.💕
24 nov 20 door lid: davidsprincess
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Thanks dp. I know there’s people worse off than me by far. But it’s more than disappointing. We don’t know when we can go out to a restaurant again as a fam so we booted it out to Boston Pizza. I’m so full. It hurts. Haven’t done this in months and I don’t know how I used to eat this much and think it was normal. Make no wonder I was so overweight. Good reminder how gross it feels. I’m nearly sick. Reminds me of egulls descriptions of her big cal days. All estimates in my log and didn’t seem like a lot but I feel awful. 😩😩😩😩😩😩
24 nov 20 door lid: wifey9707
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I'm so sorry your Christmas plans are up in the air & you aren't able to enjoy the anticipation of going to visit your Mom. Hopefully, you'll still be able to go. Hugs.
24 nov 20 door lid: SherryeB
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