|
Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↓0.2%
|
68,1 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1522 kcal
|
Vet: 43,86g | Eiwit: 102,58g | Kolhy: 187,01g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, GT's Organic Raw Gingerade Kombucha, Best Yet Mixed Berries. Lunch: Bananas. Diner: Kirkland Signature Sharp Cheddar Cheese, Calidad Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Whole Foods Market Turkey Chili with Beans. Snacks/Andere: Strawberries, Kirkland Signature Organic Greek Yogurt. meer...
|
Gewichtsafname van 3,8 kg per week
|
 Reacties
Just stopped by to say hello John and keep up the good work
24 nov 20 door lid: jenny3781
|
Nice drop John, hope things are going well in your world and that you have a marvelous Thanksgiving week. Take care mate!
24 nov 20 door lid: Steven Lloyd
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|