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Yesterday was a rest day so so will be today. I ate under goal, exceeded my protein goal and did not meet some activity goals. BF↑0.3%
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68,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1406 kcal
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Vet: 62,40g | Eiwit: 113,34g | Kolhy: 98,13g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Diner: Kroger Frozen French Style Green Beans, Beef or Meat Gravy, Roast Beef, Jasmine Rice (Cooked). meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
It's all good John Thanksgiving is right around the corner Have a nice Thanksgiving
23 nov 20 door lid: jenny3781
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Thanks Jenny, please do the same!!!
23 nov 20 door lid: John10251
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