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Yesterday I ate below goal, met my protein goal and all activity goals. BF↓0.3%
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68,0 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1547 kcal
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Vet: 99,30g | Eiwit: 116,22g | Kolhy: 45,33g.
Ontbijt: Whole Milk, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Claussen Dill Pickle Spears, Calidad Corn Tortilla Chips, Corned Beef Brisket (Cured), Kroger Swiss Cheese, Vlasic Old Fashioned Sauerkraut. Diner: Best Yet Mixed Berries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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Gewichtsafname van 0,6 kg per week
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