Gewicht registratie (niet in logboek) voor 17 november 2020
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65,2 kg
Tot nu toe verloren: 21,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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706 kcal
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Vet: 37,26g | Eiwit: 47,19g | Kolhy: 41,87g.
Ontbijt: Havarti Cheese, English Muffin, Egg, Great Value Half & Half. Lunch: Jennie-O Ground Turkey 93/7, Carrots. meer...
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Gewichtsafname van 8,3 kg per week
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 Reacties
17 nov 20 door lid: Katsolo
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OKAY! Calorie reduction is working, in spite of the reduction of workouts. Doin' great, Melissa!
17 nov 20 door lid: JustBananas
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Lack of delicious bread and cookies perhaps? Ha Ha. Nice drop girl! 😉
17 nov 20 door lid: wifey9707
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Nice drop, excellent maintenance!!!
17 nov 20 door lid: John10251
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So good, Melissa! Those must have been diet one-spot cookies. 💙
17 nov 20 door lid: lonniehuffman
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I need to try that cookie & fresh baked bread plan. 😝 Way to go Melissa! 👍🏼
17 nov 20 door lid: GibJig
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Wow! Whatever you're doing I think I need to do that! 😁
17 nov 20 door lid: bearnoggin
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17 nov 20 door lid: southernace
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17 nov 20 door lid: Curvaceous Cutey
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Thanks so much everybody! ❤️ I so appreciate all of your support and encougment. It has been a wildly busy day. I am thankful the bread and cookies did not translate into a gain that wanted to stick around! 😁 I don't know why it is, but sometimes it just seems easier to eat a bit less while at others I struggle so much with control. The last week or so has just been a bit easier for some reason. Watch next week I gain five pounds... Well, I hope not! 😁
17 nov 20 door lid: melissatwa
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17 nov 20 door lid: shirfleur 1
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melissatwa's Gewicht Geschiedenis
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