Gewicht registratie (niet in logboek) voor 14 november 2020
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65,6 kg
Tot nu toe verloren: 21,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1492 kcal
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Vet: 62,24g | Eiwit: 69,20g | Kolhy: 173,61g.
Ontbijt: Fried Egg, Franz San Juan Island Nine Grain Bread, Great Value Half & Half. Lunch: Butter , Whole Wheat Bread (Home Recipe or Bakery). Diner: Ketchup , Laura's Lean Beef Hamburger . meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
14 nov 20 door lid: jenny3781
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Woot! You're under your goal weight! Good morning to you! I posted pics of the Stellar Jay. I finally got it! And I was super surprised to see two out there!!! Have a wonderful day Melissa!!!
14 nov 20 door lid: bearnoggin
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Numbers that you love! Yay!! 🥰🥰 Hope your day is relaxing and peaceful Melissa.
14 nov 20 door lid: wifey9707
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Thank you Jenny! 🐻, I am so glad you got your pictures to share!!! This is the first time in a while I've been under "goal," so I am pleased. Mainly, I just try to keep "blue," but this does give me the little wiggle room I prefer. Wifey, thanks! I wish it didn't feel like it is due to muscle loss, but I just can't worry about things I can't control very well. It does go to show most weight loss is sure what happens in the kitchen. 😁
14 nov 20 door lid: melissatwa
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Yep! That’s where the abs are made, or so they say. Not sure how delicious homemade bread makes abs, still trying to figure that one out. 😆😆
14 nov 20 door lid: wifey9707
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14 nov 20 door lid: John10251
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14 nov 20 door lid: SherryeB
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14 nov 20 door lid: davidsprincess
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Hahah, wifey! ❤️ I fully expect a bit of a gain from bread today even though I think my calories were fine. I'm absorbing water! Thank you, John and SherryeB and Princess!
14 nov 20 door lid: melissatwa
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If we didn't already have an MM, I'd nickname you MM or Maintenance Melissa 👍👍
15 nov 20 door lid: sk.17
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melissatwa's Gewicht Geschiedenis
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