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Yesterday I ate under goal, slightly exceeded my protein goal but did not meet some activity goals. BF unchanged
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68,1 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1730 kcal
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Vet: 74,62g | Eiwit: 128,53g | Kolhy: 136,88g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Kroger Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Diner: Cooked Green Cabbage (Fat Added in Cooking), Jasmine Rice (Cooked), Luzianne Sweetened Iced Tea, Fried Floured or Breaded Salmon. meer...
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gewichtsbehoud
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