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Keeping in my weight range & following my Calorie intake to at least 2500/day.
Staying active at least 5 days each week with group training being the majority focus. Good Chest Bench Press, BB Hip Thrusters & FM Rows, completing with Chin ups, Squat Jump & BOSC KB GOB Squats.
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74,7 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2435 kcal
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Vet: 113,55g | Eiwit: 161,25g | Kolhy: 199,61g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter. Diner: Yellow Sweet Peppers , Roasted Potato, Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Red Onions. Snacks/Andere: Dove Milk Chocolate Heart Promises, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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Gewichtstoename van 0,5 kg per week
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