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OMAD ā°🍛
At a -4,200 Calorie Deficiency currently.
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74,5 kg
Tot nu toe verloren: 18,5 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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1048 kcal
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Vet: 46,74g | Eiwit: 108,77g | Kolhy: 51,29g.
Ontbijt: Pure Protein Red Velvet High Protein Bar, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Bananas, Vega Sport Performance Protein Chocolate. meer...
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2627 kcal
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Activiteit:
Zitten - 5 uren en 50 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Autorijden - 20 minuten, Stilstaan - 7 uren en 30 minuten, Rusten - 2 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
So is this just fluid that you are gaining and how do you gain weight while you are fasting just curious I don't know much about it
07 nov 20 door lid: jenny3781
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Jenny3781- Its both Fluid and Muscle. When I work out, I get crazy Fluctuations. However, my body fat percentages continue to go down (currently at 23% from 28%).
08 nov 20 door lid: AdrianJR
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Ok I can understand that thanks for explaining
08 nov 20 door lid: jenny3781
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