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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...
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69,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1719 kcal
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Vet: 46,47g | Eiwit: 110,81g | Kolhy: 192,61g.
Ontbijt: Bananas, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Fried Chicken Breast. Diner: Anheuser-Busch Budweiser Ice Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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Gewichtstoename van 3,2 kg per week
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