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Yesterday I ate under goal, met my protein goal and met all activity goals. BF↑0.1%
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68,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1486 kcal
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Vet: 59,50g | Eiwit: 100,37g | Kolhy: 133,61g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Diner: Cooked Carrots (from Fresh), Birds Eye Steamfresh Protein Blend California Style, Kroger Crunchy Jumbo Butterfly Shrimp, Mrs. Paul's Lightly Breaded Tilapia Fillets. Snacks/Andere: Great Value Colby & Monterey Jack Cheese Sticks. meer...
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gewichtsbehoud
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