Gewicht registratie (niet in logboek) voor 03 november 2020
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82,1 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2567 kcal
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Vet: 102,69g | Eiwit: 79,51g | Kolhy: 334,57g.
Ontbijt: Philadelphia Original Cream Cheese, Lender's Plain Bagels. Lunch: The Snack Factory Pretzel Crisps - Original, Sunbeam Giant White Bread, Kraft 2% Milk American Cheese Singles, Morningstar Farms Veggie Grillers Original. Diner: Kraft Velveeta Shells & Cheese Original, 1% Fat Milk, Oscar Mayer Real Bacon Bits, Lettuce, Hidden Valley Buttermilk Ranch Dressing, Zoup! French Onion Soup. Snacks/Andere: Great Value Chewy Chippers Chocolate Chip Cookies, Kellogg's Pop-Tarts Frosted - Cherry, Pecan Nuts, Austin Toasty Crackers with Peanut Butter (26g), Haagen-Dazs Chocolate Ice Cream. meer...
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2421 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 13 minuten, Winkelen - 15 minuten, Fietsen (Ontspannen) - <16 km/h - 1 uur en 21 minuten, Rusten - 14 uren en 11 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
03 nov 20 door lid: mountainman2
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Good morning Ms! I want to vote!! HAHAHA Big day right? Canada is on its toes. So weird. Canada seems to worry more about the US election than our own. You wouldn’t believe how everyone talks about it here. 😯😯😯
03 nov 20 door lid: wifey9707
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Nice loss there DP, I hope things are going well for you both in life and your weight (fat) loss journey...take care!!
03 nov 20 door lid: Steven Lloyd
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Thanks MM and Petra! Yes, Wifey- Crazy day today and I predict a lot of unrest and am glad I don't live in a large city.
03 nov 20 door lid: davidsprincess
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Thanks, Steven! What a sweet message! Our home and lives are very good and we are beyond blessed! Same to you and Lisa. (if that isn't your wife's name- you'll have to pretend from now on so I am not embarrassed. haha)
03 nov 20 door lid: davidsprincess
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Gm DP nice drop have a nice day
03 nov 20 door lid: jenny3781
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