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Yesterday was a rest day and so is today. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF↓0.1% / BW↓0.4#
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68,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2056 kcal
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Vet: 105,27g | Eiwit: 114,97g | Kolhy: 158,26g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: McDonald's Triple Cheeseburger. Diner: Red Lobster Cheddar Bay Biscuit, Beets with Harvard Sauce, Rice Pilaf, Cooked Green Cabbage, Publix Fried Chicken Thigh. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
You also loss weight while resting your good John lol wow
01 nov 20 door lid: jenny3781
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john your awesome. your numbers always impress me and the rest is well deserved.
01 nov 20 door lid: one.point.O
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Thanks Jenny and One.point.0!!! Just like you guys, I'm still working at it. I'm hoping to get my body fat down a little this week. Let's have a great week!!!
02 nov 20 door lid: John10251
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