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Fat Caliper Body Fat %🐷= 19.40%
Fat Caliper Muscle Mass💪= 131.8 Lbs
Fat Caliper Healthy Range= Average💪❤
Body Fat %🐷= 24.23%
Lean Muscle Mass💪= 123.9 Lbs
Healthy Range= Average 💪❤
Net Weight: 159.0 lbs
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74,2 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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3005 kcal
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Vet: 113,13g | Eiwit: 170,46g | Kolhy: 168,94g.
Ontbijt: Milkfish (Cooked, Dry Heat) , Pure Protein Birthday Cake High Protein Bar, 555 Sardines in Tomato Sauce, Coffee-Mate French Vanilla Powder Coffee Creamer, Deutsche Kuche German Style Sauerkraut, Great Value Extra Large Eggs, Vega Sport Performance Protein Chocolate. Lunch: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Andere: M.Y. San SkyFlakes Crackers, Tequila, Chocolate Cake Shot. meer...
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2903 kcal
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Activiteit:
Autorijden - 9 minuten, Stilstaan - 12 uren en 46 minuten, Zitten - 3 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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