Gewicht registratie (niet in logboek) voor 31 oktober 2020
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54,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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649 kcal
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Vet: 15,64g | Eiwit: 26,09g | Kolhy: 94,10g.
Ontbijt: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. Lunch: Boots Shapers Egg Mayonnaise & Cress Sandwich. Diner: Tetley Tea with Semi-Skimmed Milk, Innocent Japanese Ramen Noodle Pot. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Merry Mel,, thought I'd copy and paste Elizabeth Knappert's recipe for you. I was just in my emails so I thought it would be easy to do. Here you go:
"cook the penne as normal, mash an avocado with the zest and juice of a whole lime. mix with the pasta, finely chop a small shallot. finely chop cherry tomatoes, red bell pepper, green leafy lettuce. (I used lambs lettuce) blanche some green asparagus tips just long enought o take the rawness off them. mix and eat. No salt, No oil. (You can add salt to taste)"
03 nov 20 door lid: bearnoggin
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Has your cold cleared up yet?
06 nov 20 door lid: TomLong
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07 nov 20 door lid: TomLong
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merry mel's Gewicht Geschiedenis
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