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Stability is still active! Kept busy over the weekend, but had a “cheat “ meal last night, so will probably be hit with the weight gain tomorrow.
Crawled to the gym (for some reason felt depleted) this morning. So tried to increase my stretch time to get the “old” blood flowing.
Ended with Deadlifts and SB DB Chest Presses. Finished with a TABATA:
• Weighted Lunges
• Banded Lat Pulls
• OH Plate from Ground
• Push-ups with Knee Tucks
• 3 sets of each (:20secs on, :10sec Rest)
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74,8 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2446 kcal
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Vet: 113,02g | Eiwit: 154,39g | Kolhy: 208,27g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Sweet Potato , Costco Frozen Chicken Breast, Jennie-O Ground Turkey 93/7, White Grapes, Boiled Egg, Kirkland Signature Mixed Nuts, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baked Sweetpotato (Peel Not Eaten), Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, White Grapes. Snacks/Andere: Skippy Extra Crunchy Super Chunk Peanut Butter, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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gewichtsbehoud
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