Gewicht registratie (niet in logboek) voor 16 oktober 2020
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81,7 kg
Tot nu toe verloren: 31,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1915 kcal
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Vet: 76,47g | Eiwit: 138,46g | Kolhy: 206,15g.
Ontbijt: Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coffee-Mate Pumpkin Spice Coffee Creamer, Toasted White Bread, Equate High Performance Protein Shake - Chocolate. Lunch: Taco Bell Fresco Soft Taco - Ranchero Chicken. Diner: Winchell's Filled Jelly Donut - Raspberry with Glaze, Lay's Stax Buffalo Wings with Ranch Potato Crisps, Trader Joe's 4% Cottage Cheese, Marketside Sante Fe Style Salad with Chicken. meer...
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2399 kcal
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Activiteit:
Stilstaan - 1 uur en 30 minuten, Winkelen - 15 minuten, Fitness (Gewichten) (Matig) - 35 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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1 tot 20 van 21
 Reacties
Heading out for back and biceps but google says it is 33 degrees. YIKES! I'm unprepared! 😲
16 okt 20 door lid: davidsprincess
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33- wow! It’s still almost 100 here in SoCal. Temp will drop drastically by Halloween
16 okt 20 door lid: Kenna Morton
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Ohhhh I had to check. It said 33F is 0.5C THAT’S COLD! 😬
16 okt 20 door lid: wifey9707
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Good start to the day. Have a great b&b at the gym!
16 okt 20 door lid: TomLong
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16 okt 20 door lid: tlspence
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Stay warm and have a great day, DP! I am so impressed by your drops! 🔥💖
16 okt 20 door lid: newnamewhodis
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OUCH on 33. I thought it was bad here at 45.
16 okt 20 door lid: tatauu22
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Thanks, Tom! It was a very good workout! I can't not go because of the weather, Petra. I just have to push through. As far as the loss- none of this counts. Still trying to get to baseline and looking for a new low but I do appreciate that you guys think it's good. ;) ... if that makes sense. TGIF! Gotta get to work.
16 okt 20 door lid: davidsprincess
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Hence the reason why I double check your weight history before 'support'ing your weight posts lol
16 okt 20 door lid: MamaCabral7
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I know when I lose and it doesn’t mean anything, but one thing you have to remember davidsprincess IT IS NOT A GAIN, plus it’s Friday!!👍😁♥️
16 okt 20 door lid: Shrewdness
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16 okt 20 door lid: lonniehuffman
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Look at you. great job. enjoy the weekend.
16 okt 20 door lid: carol655
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I admire your dedication and progress - go get after it.
16 okt 20 door lid: tahoebrun
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16 okt 20 door lid: John10251
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Almost back! Now if only I can get there. 🙄 Chris, I think you have to be mean and ugly to me. 😢
16 okt 20 door lid: melissatwa
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16 okt 20 door lid: SythianBard
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Sounds like flip-flop weather to me. Great job on reversal! That new low will arrive👍👍
16 okt 20 door lid: sk.17
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Wow DP you not playing the weight is dropping nicely
16 okt 20 door lid: jenny3781
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16 okt 20 door lid: damablack13
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Vcabral 😆👍🏼 You know me! I was telling Melissa via email that the hubby has a couple virtual reality games so I wore a headset and beat up "ugly Joe" last night. So fun and a calorie burn, too.
16 okt 20 door lid: davidsprincess
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