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No changes, but my three coffee mugs already today are bringing in some extra Cals.....haha😆
I hope we helped to absorb these Cals with some extra reps to finish up the Exercises below- 30 pull ups & 60 push-ups!!!
• More Squats 8x (60%)
• Bosc kneeling OH Press 12x - all Balance
• 4 Rounds
Metcon:
• DB anti-rotation 18x
• Wall Ball Squats 12Cals
• Rows - 6 Cals
• 4 Rounds
700 Cals - Love ❤️ it!!
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75,5 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2406 kcal
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Vet: 94,81g | Eiwit: 173,31g | Kolhy: 224,78g.
Ontbijt: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Olive Garden Garden-fresh Salad with Dressing, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn. Diner: Chili with Beans (Canned) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Ground Turkey 93/7, Corn. Snacks/Andere: Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts. meer...
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gewichtsbehoud
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