|
Yesterday was smooth with weight & overall Calorie intake. Still was a little short on Protein, but hope to rebound today.
|
75,5 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2298 kcal
|
Vet: 74,84g | Eiwit: 197,97g | Kolhy: 214,15g.
Ontbijt: MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Schwan's Grilled Onions & Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Dandy Celery Sticks, Kraft Stove Top Savory Herbs Stuffing Mix. Diner: Sweet Potato, Schwan's Grilled Onions & Mushrooms, Costco Frozen Chicken Breast, Ralphs Brussels Sprouts. Snacks/Andere: Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
gewichtsbehoud
|