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Staying in the Maintenance Zone as I’m watching the Calories & trying to keep the Protein intake approx 1g per my weight.
So far working well, but keeping the muscle mass is the challenge.
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75,5 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2390 kcal
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Vet: 110,12g | Eiwit: 144,73g | Kolhy: 211,71g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Olive Garden Garden-fresh Salad with Dressing, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Diner: Hillshire Farm Polska Kielbasa, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Carrots, Kraft Stove Top Savory Herbs Stuffing Mix. Snacks/Andere: General Mills Apple Cinnamon Cheerios, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
13 okt 20 door lid: carol655
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eating vast amounts of fresh raw salad veggies, helped me, try it?
14 okt 20 door lid: elizabethknappert
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