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Yesterday was a planned rest day. We went to the grand opening of a new Trader Joe's nearby. My Wife and I like destination walking and the new store is within walking distance. We didn't walk there yesterday because it was raining. I brought my favorite All Butter Shortbread Cookies with a dab of Chocolate Fudge on top. I didn't touch them until late last night when I decided to try one. I ended up eating five before I caught myself. Yesterday I ate barely under goal, met my protein goal and did not meet some activity goals. BF down 0.1%
Today it is raining again and I'm going to take another rest day. I expect a slight gain tomorrow...
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68,1 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1418 kcal
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Vet: 60,37g | Eiwit: 118,94g | Kolhy: 101,96g.
Ontbijt: Kellogg's Special K Protein Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value All Natural Spicy Brown Mustard, Cooked Sauerkraut, Specially Selected Brioche Hot Dog Buns, Sausages By Amylu Andouille Chicken Sausage. Diner: Kirkland Signature Cage Free Grade AA Large Eggs, Cooked Spinach (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Wing. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Destination walking is great. nice you have someone to do it with. I did the same thing with choc. chip cookies, said I would be 2. I did, then in the night, 2 more and this morning finished it. therefore saving my self from temptation. Stay safe and motivated and enjoy your walk.
11 okt 20 door lid: carol655
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Rest day for me as well. I got a Flu shot and it has affected my last two workouts.
Have you tried the mini ice cream cones (dipped in chocolate)from TJ’s? They are awesome!
Hope you enjoyed your rest day.
11 okt 20 door lid: Change824ah7520
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I been trying to find trader Joe products I tried the seasoning which I enjoyed but the cookies sound good I looked on the website I didn't see that but I do the same thang with oreos I haven't had any since I started on FS though cause two cookies are 200 calories I need to find a substitute Oreo I'm sure they got one but they probably so thin they would crumble as soon as you dunk them in milk which is what I like to do lol be blessed
12 okt 20 door lid: jenny3781
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Thanks Carol, I feel blessed to have a Wife who enjoys many of the same things I do. It was her who started me walking again. At first it was a struggle to keep up with her. I actually had to train without her to build up my endurance because she walks so fast. Cookies aren't bad during the day. I like to avoid them at night because they test my self control...
12 okt 20 door lid: John10251
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Thanks for the suggestion Change!!! I haven't gotten my Flu shot yet. I need to get it done. I enjoyed my rest day and hope you enjoyed yours too...
12 okt 20 door lid: John10251
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Hey Jenny!!! My Daughter and Sister love Trader Joe's. I had never visited one before but since we now have one close to our neighborhood, I may visit often. I discovered the cookies while visiting my Daughter in Arizona. The cookies were the first thing I looked for when I entered the store. I have to go easy on the cookies but still enjoy a cold glass of milk. Stay safe and blessed...
12 okt 20 door lid: John10251
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Oh man...I love TJ's gluten free chocolate chip cookies. They are soooo good but dangerous if you eat too many of course.
12 okt 20 door lid: Roxy Marie
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