Gewicht registratie (niet in logboek) voor 05 oktober 2020
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66,0 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1560 kcal
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Vet: 64,74g | Eiwit: 64,63g | Kolhy: 188,78g.
Ontbijt: Brown Sugar, Great Value Half & Half, Whole Milk, Norquin Tri Color Quinoa. Lunch: Snap Kitchen Roasted Carrots, Stouffer's Lasagna Italiano (Family Size), Egg, Franz San Juan Island Nine Grain Bread, Havarti Cheese. Diner: Mushrooms , Cooked Green Cabbage (Fat Not Added in Cooking), Onions , Yoshida's Teriyaki Sauce, Butter . meer...
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Gewichtsafname van 6,0 kg per week
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 Reacties
see Melissa..... back to right direction. you got this hon
05 okt 20 door lid: one.point.O
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Thank you, #One! I'm back to my pre-trip away weight, but for some reason I feel a bit fluffier... I sure need to be lifting heavy things! 😁
05 okt 20 door lid: melissatwa
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Good drop Melissa. Stay safe and healthy. You are an inspiration.
05 okt 20 door lid: carol655
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05 okt 20 door lid: blessed0989
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05 okt 20 door lid: br_e_co
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Thank you, Carol, blessed, and br_e_co! I'm sure feeling a lot better and lighter! It always feels good being back in the rhythm of eating conservatively and exercising well! Breaks are nice, but I'm so grateful the healthy habits I've been working on help me regain some stability pretty quickly!
05 okt 20 door lid: melissatwa
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Awesome profile pic. Love it!!
05 okt 20 door lid: one.point.O
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Looking good AND stable Melissa! You Rock! 💪
05 okt 20 door lid: 66Pack
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Great new profile pic and nice loss, too! And auto-fill/-correct is working overtime today...
05 okt 20 door lid: TomLong
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💗💗💗 That pic is super motivating to me! Way to go!
05 okt 20 door lid: davidsprincess
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Thanks, #One! I see you have a new one too! 😁 You have such cute kiddos to brighten our days!
05 okt 20 door lid: melissatwa
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Thank you, 60pack. I wasn't feeling so very stable, but it is nice to be close to goal again! Tom, thanks so much! Princess, I decided I needed the help remembering to keep working at it! I've got to keep lifting heavy things! ❤️ I am not nearly as faithful as I should be... I'm not so dedicated as you. I'm trying!!! ❤️
05 okt 20 door lid: melissatwa
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I didn't even go today. :( Stayed home, made chili, did laundry (that I didn't put away). I need to go in the mornings at this time of year because the dark, colder evenings make me want to hibernate. Just a sleepy day. So much for motivation after a break. LOL
05 okt 20 door lid: davidsprincess
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05 okt 20 door lid: sunnybutterfly
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See, there it went! Good job Melissa. 💛💚💜
05 okt 20 door lid: shirfleur 1
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Chili sounds awfully good, Princess! I'm guessing you will not be any worse off for not making it to the gym today! I wish the early morning girl luck tomorrow! 😁 Thank you, sunnybutterfly and Shir!
05 okt 20 door lid: melissatwa
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