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Yesterday was a rest day. I woke up feeling great. This morning we both slept in late and enjoyed each others company. We even attended church via conference call from bed. It's hard to get in enough activity with such a late start. So I will continue to chill, get me a quickie on the Total Gym and enjoy the games. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. BF down 0.2%
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67,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1111 kcal
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Vet: 31,94g | Eiwit: 86,04g | Kolhy: 110,41g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Diner: Cooked Sauerkraut, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Fried Chicken Breast, Jasmine Rice (Cooked). meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Church in bed? Never thought of that.
04 okt 20 door lid: carol655
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Aww love is awesome and good drop john
05 okt 20 door lid: jenny3781
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Thanks Carol, usually we are up and enjoy church in our study. It didn't happen this time but we still go something out the message...
05 okt 20 door lid: John10251
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Thanks Jenny!!! I agree, love is awesome. Let love rule!!!
05 okt 20 door lid: John10251
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Amen john because God is love be blessed
05 okt 20 door lid: jenny3781
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