|
Good weigh in after an active weekend, day at the beach 🏖 , Sunday Bike 🚲 Ride & birthday celebration with a close friend.
Let us not take it for granted.....
Powerful opening week at the gym:
• After Chest Press, Bil-lateral DB Curls & DB RDLs x 4
• 30x Burpees Box Over
• 100x Renegade Rows
• 30x Assault Bike
• 100x DB Swing
FUN FUN - 700 Calories
|
75,7 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2453 kcal
|
Vet: 103,38g | Eiwit: 138,01g | Kolhy: 244,78g.
Ontbijt: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: White Grapes, Pork Loin (Tenderloin), Boiled Egg, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Diner: Hillshire Farm Polska Kielbasa, Corn, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: Plum, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Gratify Gluten Free Everything Thins, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios. meer...
|
Gewichtsafname van 0,4 kg per week
|